Thursday, January 19, 2012

30 Day Challenge...

I decided to finally use something I've found on Pinterest!

I have several work outs that I have been playing around with, but I like that this one has a time frame set to it.

So!

The 30 Day Challenge!

50 Crunches
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25 Leg Lifts
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50 Bicycles
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25 Squats
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15 Sumo Squats (My favorite!)
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50 Calve Raises
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100 Arm Circles (50 each way)
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15 Push Ups (My NOT Favorite!)
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50 Jumping Jacks
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1 Minute Plank

Its awesome to pair with some cardio, and I can actually feel it the next day in different places depending on how hard I pushed myself. My own rule that I threw into it, is for every day I miss I have to erase 2 tallies to get to my 30 day ending point.

Play along with me and let me know how it goes!

1 comment:

  1. I did that one! Not for 30 days but...I really liked it. You can stay outside, no silly video, but you sure feel the burn!

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