Thursday, January 19, 2012

30 Day Challenge...

I decided to finally use something I've found on Pinterest!

I have several work outs that I have been playing around with, but I like that this one has a time frame set to it.


The 30 Day Challenge!

50 Crunches
25 Leg Lifts
50 Bicycles
25 Squats
15 Sumo Squats (My favorite!)
50 Calve Raises
100 Arm Circles (50 each way)
15 Push Ups (My NOT Favorite!)
50 Jumping Jacks
1 Minute Plank

Its awesome to pair with some cardio, and I can actually feel it the next day in different places depending on how hard I pushed myself. My own rule that I threw into it, is for every day I miss I have to erase 2 tallies to get to my 30 day ending point.

Play along with me and let me know how it goes!

1 comment:

  1. I did that one! Not for 30 days but...I really liked it. You can stay outside, no silly video, but you sure feel the burn!